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Mashed Avocado & Poached Egg On Toast


1 avocados, destoned and flesh removed 

Juice of 1 lime 

Salt to taste

½ tsp Supreme Chilli Flakes 

¼ tsp Supreme Coarse Black Pepper

Supreme Chilli Flakes

Supreme Sesame Seeds

Supreme Nigella Seeds 

2 slices of seeded bread, toasted 

2 Poached egg



Add avocado, lime juice, salt, chilli flakes and coarse black pepper into a bowl and mash together. Spread the mashed avocado on toast and place poached egg on top. Sprinkle with chilli flakes, sesame seeds and nigella seeds. Serve immediately.